Therapy Services

Hot take: Everyone can benefit from therapy.

I spent years of my life wanting to hide my feelings of depression and anxiety from the people around me because of the stigma surrounding mental health—particularly as a second-generation Chinese Canadian woman. But once I began to accept these feelings and embrace them as part of the human experience, I was able to embark on a (life-long) journey of healing.

When I discovered first-hand how transformative therapy can be, I decided I wanted to work with other individuals in assisting them with their mental health struggles.

As a therapist, I’m here to share space with you, help you feel seen and heard, and guide you to get curious about your feelings, where they come from and how they are impacting your every day life. I work from a client-centred, holistic and resource-oriented approach, incorporating elements from various psychotherapeutic techniques. As I am trained in music psychotherapy, you have the option of incorporating music into any of your sessions.

Though I have worked with a wide range of populations (including children, teens, adults and seniors) in various settings (palliative care, hospice, grief and bereavement groups, etc.), my real passion lies in working with Asian women looking to work through racial and intergenerational trauma and/or currently struggling with anxiety, depression, life transitions, career, cross-cultural issues, family conflicts, relationships and self-worth.

I strongly believe that every person has an innate ability to actualize their own potential for their health and well-being, and my goal as a therapist is to help you realize this potential and work with you in a collaborative manner, nurture your strengths and resources, and help you achieve your goals.

Interested in working together?

Qualifications

  • MASTER OF MUSIC THERAPY

    Wilfrid Laurier University (2021)

  • REGISTERED PSYCHOTHERAPIST

    College of Registered Psychotherapists of Ontario

  • CERTIFICATE IN TRAUMA COUNSELLING (LEVEL 1)

    SickKids Centre for Community Mental Health Learning Institute (2022)

Services

  • 1:1 Psychotherapy/Counselling Sessions (50 Minutes)

    Whether you’re struggling with feelings of anxiety or depression, working through life transitions, or simply need some emotional support, I’m here to hold space for you and guide you to a place of healing.

    I am currently practicing at wellbe family wellness in Toronto and offering both in-person and virtual sessions for children, adolescents and adults.

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  • Virtual and In-Person Asian Women Support Groups/Workshops (90 minutes)

    With the rise of anti-Asian racism due to the COVID-19 pandemic, it’s clear Asian women need more support now than ever. I offer support groups and workshops for Asian women and gender diverse folks who wish to gather in community and share space with one another in healing.

    This option is great for organizations and businesses looking to provide support to their Asian female employees.

    Cost: Please inquire. Package rates also available.
    Note: In-person only available in the GTA.

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FREQUENTLY ASKED QUESTIONS

  • According to the College of Registered Psychotherapists of Ontario (2020), psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings.

    Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

  • Music Psychotherapy involves the issues being presented by the client being accessed, worked through and resolved using a combination of music experiences and verbal dialogue. Music experiences may involve listening to music, songwriting and actively making music.

  • The length of treatment varies per individual, depending on their goals and history. Typically, we’ll spend the first few sessions getting to know each other and developing a treatment plan. Research suggests most individuals will be in therapy for approximately 12-20 sessions to achieve their goals. However, some individuals may need fewer sessions if they’re looking to treat a specific, shorter-term problem, while others may require more sessions if they have multiple issues or want to understand and change lifelong patterns.

  • Yes! Your personal health information will not be disclosed to others without your consent unless required by law (ie. child protection, health professional sexual abuse, court order) or ethical/professional standards (ie. the risk of serious bodily harm to yourself or others).

  • As each insurance policy differs, you will need to check with your provider on whether or not you are eligible for psychotherapy coverage from a Registered Psychotherapist (Qualifying). I do not direct bill to health insurance providers, but can provide you with a receipt that you can submit to your insurance for reimbursement.